Keep this crunchy trail mix at hand to boost your energy levels throughout the day.
The ingredient of Fruit, nut and seed trail mix
- 1/4 cup maple syrup
- 1/4 cup chopped dried figs
- 1/4 cup chopped dried apricots
- 1/4 cup shelled pumpkin seeds
- 1/2 cup peanuts
- 1/2 cup almonds
- 3/4 cup roughly chopped pecans
The instruction how to make Fruit, nut and seed trail mix
- Place pecans, almonds and peanuts in a bowl with pumpkin seeds, dried apricots and dried figs. Drizzle with maple syrup, toss to coat and spread onto a baking tray lined with baking paper. Bake at 180u00b0C for 15 minutes or until golden. Cool, then store in an airtight container for up to one week. Half a cup with some yoghurt makes this a nutritious snack.
Nutritions of Fruit, nut and seed trail mix
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