Barbecued mushroom burgers

Barbecued mushroom burgers


This is the ultimate vegetarian burger with barbecued mushrooms and onions, fresh tomatoes and spinach and a dollop of spicy tzatziki.

The ingredient of Barbecued mushroom burgers

  1. 1 brown onion, thinly sliced
  2. olive oil cooking spray
  3. 8 flat mushrooms (see note)
  4. 8 slices sourdough bread
  5. 50g baby spinach
  6. 2 ripe tomatoes, sliced
  7. 1/2 cup tzatziki

The instruction how to make Barbecued mushroom burgers

  1. Preheat a barbecue or chargrill pan on medium heat. Spray onion with oil. Season with salt and pepper. Cook for 10 minutes, turning frequently, or until soft and golden. Remove to a plate. Cover to keep warm.
  2. Spray mushrooms with oil. Season with salt and pepper. Increase heat to high. Cook for 2 minutes each side or until just tender.
  3. Cook bread for 1 to 2 minutes each side or until golden and toasted.
  4. Top 4 slices of bread with spinach, tomato, mushrooms, onions and a dollop of tzatziki. Top with remaining slices of bread. Serve.

Nutritions of Barbecued mushroom burgers

calories: 253.818 calories
calories: 6.4 grams fat
calories: 1.8 grams saturated fat
calories: 32 grams carbohydrates
calories: 12.8 grams protein
calories: 5 milligrams cholesterol
calories: 409 milligrams sodium
calories: NutritionInformation

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