Caramelised onion salad

Caramelised onion salad


This simple salad is a tasty combination of sweet onions, crunchy capsicum and creamy feta cheese.

The ingredient of Caramelised onion salad

  1. 40g butter
  2. 2 large brown onions, halved, thinly sliced
  3. 1/4 cup firmly packed brown sugar
  4. 2 tablespoons red wine vinegar
  5. 2 bunches asparagus, trimmed, halved
  6. 120g baby spinach
  7. 1 large red capsicum, chopped
  8. 1 tablespoon olive oil
  9. 100g feta, crumbled
  10. Crusty bread, to serve

The instruction how to make Caramelised onion salad

  1. Melt butter in a large frying pan over low heat. Cook onion, stirring occasionally, for 10 minutes or until soft and translucent. Add sugar and half the vinegar. Cook, stirring, for 5 minutes or until thick and caramelised. Transfer to a bowl.
  2. Add asparagus to pan. Cook, stirring, for 2 minutes or until tender.
  3. Place spinach, capsicum, asparagus, oil and remaining vinegar in a bowl. Season with pepper. Toss to combine. Top with onion mixture and feta. Serve.

Nutritions of Caramelised onion salad

calories: 265.768 calories
calories: 13.3 grams fat
calories: 6.9 grams saturated fat
calories: 27.4 grams carbohydrates
calories: 8.5 grams protein
calories: 29 milligrams cholesterol
calories: 408 milligrams sodium
calories: NutritionInformation

You may also like